TUMBLING
Action's tumbling program provides an intense and enthusiastic atmosphere that promotes growth for our participating athletes in the sport of tumbling, cheer, dance, gymnastics, martial arts, stunt and tricking. Our safety certified instructors use custom designed curriculum combined with fundamental coaching techniques. We focus on safety and skill technicality for development of rolls, cartwheels, handstands, handsprings, flips and twists. We use large air floors, air tracks, trampolines, tumble tracks and obstacle courses designed specifically for the age and ability of every unique student.
With safety as our number one priority we teach that tumbling is fun, exciting and useful to move confidently through any environment .Our safety certified instructors use custom designed curriculum combined with fundamental gymnastics, parkour, cheer and dance practices for performance readiness. While specific classes are available for different types of tumbling, we always prioritize a positive environment. Drills and circuits include development in air awareness, team building, leadership, discipline, motivation, and safety. The Action Tumbling program and multiple available classes are designed to fit the age and ability level of each athlete, customizing a plan for their own unique skill and tumbling goals.
CLASSES FOR AGES 4-18
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MINI TUMBLE
FOR CHEER & DANCE
4-6 YEARS
MINI TUMBLE & STUNT
This 1 hour class is strategically designed to provide students with a fun and progressive introduction to tumbling for cheer, dance and gymnastics. Our safety certified instructors use custom designed curriculum combined with fundamental cheer, gymnastics and dance practices for skill development of cartwheels, handsprings, aerials and more. We focus on skill technicality and development, increasing flexibility, agility, strength and positive attitudes. We use large professional size air floors, air tracks, trampolines, tumble tracks, spring boards and innovative spotting devices designed specifically for the skills young students are learning. The Action Mini Cheer and Dance tumbling program is designed to fit the age and ability level of each athlete, customizing a plan for their unique skill and tumbling goals.
FLIP, FLY AND BOUNCE
4-6 YEARS
FLIP, FLY, & BOUNCE
This high energy 1 hour class is strategically designed to provide students with the essential skills necessary to promote fun in learning tumbling and trampoline. Our safety certified instructors use custom designed curriculum combined fundamental coaching techniques. We focus on the safety and skill technicality for development of backward, forward and dive rolls, cartwheels, handsprings and flips. Classes are designed to increase flexibility, agility, strength and positive attitudes. We use large air floors, air tracks, trampolines, tumble tracks and obstacle courses designed specifically for the age and ability of your little daredevil. Action Flip, Fly and Bounce is designed to fit the needs of kids who love to be upside down, climb on the furniture and bounce off the walls. With safety as our number one priority we teach that tumbling is fun, how to land safely and move confidently through their environment. Each class is an exciting and ACTION packed adventure.
INTRO - ADVANCED TUMBLING
7 & UP
INTRO - ADVANCED TUMBLING
Learn to cartwheel, handspring, flip, handspring, twist and fly in this progressive "tumbling only" class (No vault, bars, beam, bars). Participants workout using the spring floors, trampolines, Tumble Traks, professional size air floors, spotting belts and more. These classes are a perfect way for athletes to stay active and have fun and for those interested in cheerleading, dance, martial arts, or wishing to further progress gymnastics skills on floor. Our safety certified, positive instructors use custom designed curriculum with optimal focus on skill technicality and development, combined with modern up to date safety measures for the greatest opportunity of skill progression, challenge and fun. The Action tumbling program is designed to fit the age and ability level of each athlete, customizing a plan for their unique skill and tumbling goals.
INTERMEDIATE /ADVANCED
TUMBLING FOR DANCE OR CHEER
7 & UP
TRICKING & STUNT
AGES 6-9, 10-15, 16+
CHEER & DANCE TEAM
PRIVATE GROUP TRAINING
(CONTACT US)
INT/ADV TUMBLING FOR
DANCE OR CHEER
1 hour classes are strategically designed to provide students with skill progression needed specifically for cheer and dance advanced work; Our knowledgeable, professional and positive instructors use custom designed curriculum combined with fundamental cheer or dance practices to enhance the students primary sport. We focus on skill technicality, skill development, increasing flexibility, agility and strength necessary for utmost safety and success. Using large professional size air floors, trampolines, air tracks and innovative spotting devices students build on their experience. Skills taught are back handspring connections, front and side aerials, flipping and twisting, These intermediate - advanced tumbling classes are for the more experienced athlete, customizing a plan for their unique skill and tumbling goals.
TRICKING & STUNTING
6-11YRS & 12 & UP
With safety as our number one priority These high energy 1 hour classes , found in our Freestyle program are a mix of traditional tumbling fundamentals, free-running, martial arts and stunt work. Coaches work together with athletes to accomplish creative, innovative new tricks and combinations where timing, flexibility, strength and control intersect with technical gymnastics moves for the best opportunity for confidence and success. Using tumble tracks, spotting belts, air floors and spring floors athletes progress through skills learned creatively, fluently, and as safely as possible in a positive and upbeat environment.
In this group setting we work directly with your athletes to narrow down their individual tumbling goals while continually keeping an open dialog with your program’s head coach to further accomplish the goals of your team. We teach with a philosophy that skills and other fitness activities should not only be technically accurate and safe, they should also be unequally challenging, creative and fun. Sportsmanship, team building and empowerment are at the heart of our training style. With these viewpoints, our staff helps your athletes to achieve tumbling skills that have been just out of their reach -- from walkovers, cartwheels and back handsprings, to aerials, back tucks and full twists. We supply, spring floors*, air filled floors, and numerous spotting devices, combined with 30+ years of coaching experience your group is sure to experience success.