45 minute - 1 Hour classes are filled with age appropriate, ACTION packed, parkour style tricking, tumbling, stunting, climbing and free style movement. Professional coaches combined with brand new, state-of-the-art, equipment bring energy, creativity, discipline and adventure to  these fast moving and positive classes.
Each progressive class includes a creative and structured warm-up, planning, goal setting and implementing each student’s own “ACTION plan”. Students move fluidly through challenging obstacle courses and over-head training systems. They flip on trampolines, climb warp walls, swing on high bars and tumble on spring floors. Basic through advanced skills to be taught include: FreeStyle fluid movement, vaulting, ninja rolling for safety, back-flip progressions, wall and bar progressions, and development of core strength and speed. Safety techniques for falling, landing and transitioning are emphasized over a mat based training system. Our custom curriculum provides opportunities for safe and technically correct skill progression through our level up program with opportunities to express individuality, team build and compete  within each class. Athletes that love all sports are welcome with opportunity to cross train in this positive environment while they enhance the skills required for their increased self confidence,

agility and overall athleticism.